Reading List

reading-bookBooks can entertain, sucking you like a tornado into incredible new worlds. Books can teach, giving you a richer understanding of time periods, people and ideas you’ve never been exposed to. But books can do so much more.


Here are some books that will help you with dealing with Anger, Stress and Mindfulness.



Beating Anger: The Eight-Point Plan for Coping with Rage by Mike Fisher (Rider, 2005)

Facing the Fire: Experiencing and Expressing Anger Appropriately by John Lee and Bill Scott (Bantam Doubleday Bell, 1997)

Full Catastrophe Living: How to Cope with Stress, Pain and Illness using Mindfulness Meditation by Jon Kabat-Zinn (Piatkus, 2001)

Get Some Headspace: 10 Minutes Can Make All the Difference by Andy

Puddicombe (Hodder & Stoughton, 2011)

Home Coming: Reclaiming and Championing Your Inner Child by John Bradshaw (Piatkus Books, 1999)

Mindfulness for Dummies by Shamash Alidina (John Wiley & Sons, 2010)

Nonviolent Communication: A Language of Life by Marshall B. Rosenberg (Puddle Dancer Press, 2003)

One to One: Self-Understanding through Journal Writing by Christina Baldwin (M. Evans & Co. Inc., 1977, updated 1991)

The Dark Side of the Light Chasers by Debbie Ford (Mobius, 2001)

The Mindful Manifesto: How Doing Less and Noticing More Can Help Us

Thrive in a Stressed-Out World by Dr Jonty Heaversedge and Ed Halliwell (Hay House UK, 2010)

The Path of Mindfulness Meditation: Finding Balance in the Midst of Chaos:

The Application of Mindfulness and Vipassana Meditation for Personal Transformation by Peter Strong (Outskirts Press, 2010)

The Power of Now by Eckhart Tolle (Hodder, 2001)

Vinegar into Honey: Seven Steps to Understanding and Transforming Anger, Aggression and Violence by Ron Leifer (Snow Lion Publications, 2008)

Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life  by Jon Kabat-Zinn (Piatkus, 2004)

Why Mars and Venus Collide: Improve Your Relationships by Understanding How Men and Women Cope Differently with Stress by John Gray (Harper Element, 2008)


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Social Intelligence: The New Science of Human Relationships – Daniel Goleman

Tears & Tantrums: What to Do When Babies and Children Cry – Aletha J. Solter

Growing Yourself Back Up – John Lee

Facing The Fire – John Lee

Homecoming – John Bradshaw

Healing The Shame That Binds You – John Bradshaw

The Family – John Bradshaw

Emotional Intelligence – Daniel Goleman

Fire In The Belly – Sam Keen

The Sibling Society – Robert Bly

The Road Less Travelled – M Scott Peck

The Dance Of Anger – Harriet Lerner

The Dance Of Intimacy – Harriet Lerner

The Dance of Deception – Harriet Lerner

The Mother Dance -Harriet Lerner

Women Who Run With The Wolves – Clarissa Pinkola Estes

Reclaiming The Dark Feminine: The Price Of Desire – Carolyn Baker

Waking The Tiger – Peter Levine

Power And Control – Sandra Horley

Women Who Love Too Much – Robin Norwood

The Art Of Loving – Eric Fromm

The Essential Difference – Simon Baron Cohen

Anger At Work – Hendrie Weisinger

Don’t Take It Personally! – Elayne Savage

The Nice Factor Book – Robin Chandler& Jo Ellen Grzyb

Who Moved My Cheese – Spencer Johnson

The Private Life Of The Brain – Susan Greenfield

Why Men Don’t Listen & Women Can’t Read Maps – Allan & Barbara Pease

Nonviolent Communication – Marshall B Rosenberg

Stress Management For Busy People – Carol Turkington

Managing Stress In A Changing World – Susan Balfour

The Book Of Stress Survival – A Kirsta

Teach Yourself Managing Stress – Terry Looker & Olga Gregson

Eight Essential Steps To Conflict Resolution – Dudley Weeks

How To Disagree Without Being Disagreeable – Suzette Haden Elgin

Anger Management: A Practical Guide for Teachers, Parents and Carers – Adrian Faupel, Elizabeth Herrick, Peter Sharp

Breaking Up Without Cracking Up: Practical Guide to Separation and Divorce – Christopher Compston

The Anger Workbook – Lorraine Bilodeau

Overcoming Anger And Irritability – William Davies

Coping With Temper Tantrums – Nina Grunfeld

From Foetus to Child – Alessandra Piontelli

Managing Anger: Simple Steps to Dealing with Frustration and Threat – Gael Lindenfield