Mindfulness Books


Mindfulness & the Art of Managing Anger

 

Mindfulness-anger-book-coverMindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.

 

It’s being here now that’s important. There’s no past and there’s no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can’t relive it; and we can hope for the future, but we don’t know if there is one.

 

To see a sample of the book please click here. You can also download a sample of the book on iBooks from the Apple App Store.

 

Combines practical teachings with meditative insights
An expert author shares his personal experiences of the red mist
 Offers a timely exploration of an issue on the rise with the stresses of modern life 

 

 

Leaping Hare Press

 

Address: 210 High Street, Lewes, East Sussex, BN7 2NS, United Kingdom

Phone: +44 (0)1273 487 440

Fax: +44 (0)1273 487441

Email: info@leapingharepress.co.uk

Web: www.leapingharepress.co.uk

 

Mindfulness for Dummies

 

mindfulness-for-dummies-cover

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines

Includes an audio CD featuring narrated meditations and exercises

Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.

 

What is Mindfulness?

 

Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices.