Mindfulness


Mindfulness and Anger

 

mindfulnessI can say a lot about this subject but everything that needs to be said has been said in my book.

What I am excited about is I have recognised that mindfulness represents the medicine of the century. More people recognise that there needs to be a balance between medical science and therapy, therapy and mindfulness, mindfulness and the neuro-sciences. this is so exciting because its happening right now under our noses. And I love it.

 

See the Reading list for more details. I cannot actually keep up with the research and experiments in human consciousness.

 

Many of you might be aware of the work that has been done by Jon-Kabat-Zinn he is at the cutting edge of mindfulness and stress management and has a major influence on my approach to mindfulness and managing anger.

 

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”

Sylvia Boorstein